Have you ever found yourself at a crossroads where your mind told you one thing but your heart seemed to be guiding you in a different direction? For example saying goodbye to something you truly cared about, but every situation encountered just seemed to be worse than the one before? Those are the decisions you… Continue reading On to Bigger & Better, Right?
Let's take the next 30 days and focus on ourselves. With this 30-Day Self-Care Challenge we'll be taking walks, creating routines, and getting more sleep --
Getting into a new rhythm is tough, especially when it's easier to just go to work and home, with some Netflix or scrolling in between. Problem is that over time, that neglect on yourself, mind & body, catches up. So here's to making better choices, and creating a life worth living -- Pick a meal… Continue reading Healthy Habits Kick-off: Tips for Jumpstarting Your Healthier Life & Weight Loss Journey